by Anna L. | Sep 8, 2016 | BodyPlan, DEXA Body Composition Analysis, Dietetics, Exercise, Fitness, Goal Setting, Health, Lifestyle, Nutrition, Resting Metabolic Rate Testing
We hear so many stories about people who have been to professionals or trainers and start off by getting amazing results…to only have them attenuate with time causing them to drop out, quit or just give up. Sound familiar? What would you do if I told you that you...
by Anna L. | Sep 6, 2016 | BodyPlan, DEXA Body Composition Analysis, Dietetics, Goal Setting, Health, Lifestyle, Nutrition, Resting Metabolic Rate Testing
So many of our clients start with us and tell us they are really good eaters. They eat fresh salad or veggies with most meals every day. Our response is ‘great, you have a head start!’ When they finish working with us however, they realise that there is SO much more...
by Anna L. | Aug 23, 2016 | BodyPlan, Bone Health, DEXA Body Composition Analysis, Fitness, Goal Setting
“Body Composition Testing” is a phrase that is being overused and grossly misunderstood across the health and fitness industry. Even when you choose a gold standard test, the different methods of application can still yield differing results. DEXA Body Composition...
by Anna L. | Aug 4, 2016 | BodyPlan, Dietetics, Health, Lifestyle, Nutrition, Recipes
The humble cauliflower has been rediscovered in all its versatile glory – steamed, roasted, stir-fried, grilled – you name it the cauliflower can (and will) handle it. Aside from its versatility it offers a whole host of nutritional benefits as well....
by Anna L. | Jul 12, 2016 | Uncategorized
Thank you to everyone who entered our Facebook competition. “Summer Bodies are Made in Winter”. The temptations of winter are real – the snooze button, cozy blankets, hot chocolate, and carb craving washed down with a glass of red wine. It’s...
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