We hear so many stories about people who have been to professionals or trainers and start off by getting amazing results…to only have them attenuate with time causing them to drop out, quit or just give up. Sound familiar?
What would you do if I told you that you could stop the plateau’s once and for all with a greater understanding of your METABOLISM?
You see, most people have to “guestimate” their energy requirements (i.e. how many calories or kilojoules their body requires). Now, sometimes that can work if your body and metabolism is straight forward…but in our experience, our bodies are rarely anything but straight forward!
Many people have given up because they have not adjusted their nutrition to reflect their changing body. Even worse, some people are giving up without realising that there may be other metabolic issues at play which are hindering their ability to achieve the results they are after.
You see, when you lose fat or build muscle your metabolism changes, meaning how you fuel (and train your body for that matter), also needs to change. “Guesstimating” your energy requirements and not adjusting how much you eat and what training you do are the key contributing factors to people tirelessly working hard but failing to see the changes they’re after (…which is a real dampener on motivation levels!).
Remember, one size does not fit all. Your body and your metabolism is as individual as you are!
Testing your Resting Metabolic Rate (RMR) is the most accurate and specific way to track your metabolism and understand the requirements of YOUR body. We have had so many clients near the end of their 6, 8 or 12 week program starting to feel nervous like they are about to hit ‘the plateau’…dun dun DUN! They soon become EXCITED however when we put them through a follow up RMR test to discover that their requirements have changed and their program can be adjusted to match their changing body and plateau’s are no more than simply something of the past! Book in for an RMR test today and have one of our friendly Nutritionists and Dietitians talk you through what YOUR body needs to be its best!
Want to Learn More? Click here or call us on 07 3624 2711.