by Anna L. | Sep 8, 2016 | BodyPlan, DEXA Body Composition Analysis, Dietetics, Exercise, Fitness, Goal Setting, Health, Lifestyle, Nutrition, Resting Metabolic Rate Testing
We hear so many stories about people who have been to professionals or trainers and start off by getting amazing results…to only have them attenuate with time causing them to drop out, quit or just give up. Sound familiar? What would you do if I told you that you...
by Anna L. | Sep 6, 2016 | BodyPlan, DEXA Body Composition Analysis, Dietetics, Goal Setting, Health, Lifestyle, Nutrition, Resting Metabolic Rate Testing
So many of our clients start with us and tell us they are really good eaters. They eat fresh salad or veggies with most meals every day. Our response is ‘great, you have a head start!’ When they finish working with us however, they realise that there is SO much more...
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